(Free of wheat, dairy, and soy)
1 cup of oat flour or ground oatmeal (pulse rolled oats in food processor or blender until finely ground)
Dad's Best Pancakes (Made Gluten Free)
Adapted from a recipe by Carrie Forbes @ Gingerlemongirl.com
(Free of gluten, dairy, and soy)
3/4 cup sorghum flour (the original recipe calls for brown rice flour)
1/2 cup arrowroot starch (the original recipe calls for tapioca starch)
1 teaspoon sugar
1/2 teaspoon salt
1 cup non-dairy milk (I used So Delicious vanilla coconut milk. I you use plain milk, add a teaspoon of vanilla)
1 tablespoon canola oil
1 tablespoon ground flax seeds + 2 tablespoon boiling hot water (Mix and set aside for 5 minutes to gel, then add to wet ingredients.)
In a medium sized bowl add all dry ingredients and whisk together thoroughly. Make a well in the center of the dry ingredients and add the vanilla (if using), an egg, 1 cup of non-dairy milk, and the oil.
Whisk wet ingredients together with dry ingredients until thoroughly mixed. You will have a very wet, but slightly thick batter that will cling to the whisk.
Brush skillet or non-stick pan with olive oil or non-stick spray. Heat pan on medium high heat until it's hot enough to make a drop of water sizzle.
Pour 1/4 cup of batter onto the skillet. Cook until bubbles form on the top and pop and the edges are slightly dry. Flip and cook the opposite side for 1-2 minutes.
I have a recipe for buckwheat pancakes that I'm planning to try, too. Buckwheat is not gluten free, but it is wheat free, in spite of its name. (Buckwheat is actually a grass, like wild rice, not a grain.)
In the meantime, enjoy either one of these recipes. We sure did!
© Trippin' Mama 2012